You’ve given everything to everyone else—it’s time to finally give back to YOU.

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The Academy About Sonya Put You First 28th Oct 2025 Contact Home

Embrace Your Power:

It's Time to Put Yourself First

– On Your Terms,

At Your Pace.

"Every woman deserves to feel strong, confident, and at home in her own life"

 

Without guilt.

Without apology. 

Without burning out.

 
 
Life gets busy—career, family, and everything in between. It can drain your energy and leave you wondering, what about me?
 

“I built this for women like us—juggling everything, losing ourselves, and ready to take back control of our lives.”

 Sonya - 101 You Do You Founder.

Welcome to the

101 YOU DO YOU Academy

 

A place where being healthy selfish isn’t just allowed—it’s celebrated! 

 

The Mission 

Helping you live your healthiest, most balanced life by guiding you toward wellness that feels right for you.

 

With simple tools, powerful mindset shifts, and a supportive community. Together, we cut through the noise, ditch the quick fixes, and help you create habits that fit your real, messy, beautiful life.

 

This isn’t just self-help—it’s self-freakin’ transformation 💖 Delivered through a 12-month self-paced program, live monthly coaching, and the Cheer Squad community, you’ll have the structure, encouragement, and strategies you need to:  

 

RISE. ROAR. RADIATE.

 In every area of your life.

 

Your Mission,

Your Journey

 

Believe in your wellness that feels right for YOU.

 

Life is short — and if nothing changes, nothing changes.

 

Another year can slip by with you still exhausted, stretched too thin, and secretly wondering:

When is it my turn?

 

But it doesn’t have to be that way.
This is where your transformation begins:

 

RISE – The Foundations 

 

Let go of old habits and redefine wellness on your terms.

 

Get clarity on who you are and what you want. Discover your core values and set meaningful goals so you finally have a strong starting line — no more drifting, no more “someday.”

 

ROAR – The Transformation

 

Embrace your personal power and advocate for your health and happiness.

 

Step into action. Break free from self-doubt, build confidence, and create habits that stick. This is where you start doing the things you’ve always wanted—without the guilt or overwhelm.

 

RADIATE – The Lifestyle

 

Glow from within as balance, joy, and energy become your new normal.

 

Live with the right balance, while continuing to grow. A life where work, family, and self-care harmonise. This isn’t just another phase — it’s living a happy, healthy lifestyle you love, one that lasts.

 

What If you Could: 

 

✅ Say “no” without guilt — without rehearsing excuses in your head for days.


✅ Feel lighter in body and mind  — slipping into clothes you actually love again.


✅ Wake up excited instead of exhausted — even on Monday mornings.


✅ Create routines that finally stick — and fit your actual life.


✅ Handle work/family stress calmly — without snapping or carrying guilt afterwards.


✅ Set boundaries with confidence — no overexplaining required.

 

At the heart of the Academy is the belief that only you can take control of your life and live true to yourself.

 

You are your own advocate—for your mind, body, and essence (soul)—and no one else can do it for you.

 

With simple yet powerful tools and resources, guide you to:

  

Make YOU A Number One Priority. 

"Sparkle With Self-Truth."

Unleash Your Worth:

Discover the art of valuing yourself beyond measure. Overcome the imposter within and radiate confidence that's genuinely yours. You are already enough—it’s time you believed it too.

Balance Over Burnout:

Your well-being isn't up for negotiation. Learn to say “no” without guilt. Protect your energy and rewrite success without sacrificing your wellbeing.

Goals with Soul:

Set goals that excite you, not overwhelm you. Align your desires with a life you love.  Because everyone deserves a life worth loving, not a life lived by default.

Mindset Makeover:

Flip self-doubt into confidence. Shift fear into growth and finally believe in your potential. Learn to see opportunities where others only see obstacles.  Self-doubt steals dreams—and you deserve to dream bigger.

Skill Up, Rise Up:

Master the life skills that make everything lighter—time management, decision-making, and leadership for both work and home. You’re the CEO of your world.  Freedom comes when you have the tools to run your life—not the other way around.

Stress Less, Live More:

Turn stress management into your secret superpower. Build resilience, restore energy, and reset your body so weight loss and wellness feel natural.  Because stress shouldn’t control your life—you should.

Harmonise Your Life:

Discover the harmony between ambition and peace. Align your time and priorities (with YOU at the top of the list) and live in flow.  The right balance is living a life where your head, heart, and calendar agree.

Nourish & Flourish:

Fuel your body with foods that love you back. Build simple routines for movement and eating that support weight loss, energy, and confidence—without restriction or guilt.  Your body deserves energy, strength, and joy—not punishment.

This Is Your Invitation To: 

RISE. ROAR. RADIATE.

12-Month Self-Paced Program + Community

 

The 101 YOU DO YOU Academy is your roadmap to growth, designed to help you step into your power. It’s your unique journey, guiding you from feeling stuck to thriving in every area of your life.

 

Here’s what’s waiting for you:

  1. Self-Paced Program: A complete, step-by-step journey you can take on your own time. No pressure, no rush—just transformation at your pace.
  2. Exclusive Community Access: Join a vibrant group of like-minded women on the same journey. Share, support, and grow together—because you don’t have to do this alone.
  3. Bonus Resources: From workbooks to confidence-building exercises, you’ll have all the tools you need to succeed—right at your fingertips

 

ALL are designed to help you prioritise yourself in your life. Providing you with the foundations to grow, improve, and learn. 

It is your unique journey, assessing where you are in life right now and where you want to be. This holistic approach provides the resources to create a happy, healthier lifestyle with you in the driving seat!

 

All for just $297—a one-off payment  (less than $1/day!)

 
for tools and skills you’ll use for a lifetime. Recap of

 

What’s Included:


✅ 12 months of self-paced coaching modules – simple tools you can use in your real life 


✅ Monthly live group sessions via Zoom – real connection + accountability (that's 12 sessions!)

 

✅ Private community of women who get it aka The Cheer Squad– encouragement, motivation, and no judgment


✅ Downloadable workbooks, trackers & challenges – keep momentum going

 
✅ 12 Month replay access to monthly group sessions (YOUflix) – so you’ll never miss out

 
Want To Deep Dive Into the Nitty Gritty? Click below.

 

See What You Get

 

Overcoming Your Doubts:

 

You might be thinking, “I don’t have the time. What if I fail? Can this really work for me?”

YES—it can work for you.

If you’ve been feeling stuck and lost and are ready for a change, then this program is for you. You don’t need to stay in the cycle of burnout or keep sacrificing your happiness for everyone else’s.

You deserve a life where you RISE into your power, ROAR with confidence, and RADIATE with joy and balance.

Hi, I'm Sonya

Your Everyday Aussie Chick
with a Big Heart and a Bigger Vision

 

I am just me!  A regular Human who wants to help and inspire other humans!  

 

Likely, I am just like you. We have common challenges unique to our own experiences—I’ve spent years juggling life’s many demands: family, work, relationships, and everything in between.

 

There have been so many times when I wish life had a pause button so I could either catch up or take a rest!   

 

But you can't! So you learn to be resilient and adaptable and keep moving forward through the good and bad times.  

 

That’s why I created the 101 YOU DO YOU Academy—a space where we focus on progress, not perfection, and YOU can focus on YOU.

 

A place where you can take control of your life and focus on YOU  —all without breaking the bank.

 

If you are ready? I would love the opportunity to guide and help you on this roller coaster of life! No matter what stage you are at. 

 If you are seeking to make a change in your life

No matter how big or small.

This may be just perfect for you!  

 

If you want to know more about me, Sonya (instead of this random on the internet, lol) click 'More About Me'

More About Me

 

Where Your Journey to 'Healthy Selfishness' Begins

 

The "101 You Do You Academy" is your sanctuary – a place where being selfish is not just okay; it's celebrated. A self-paced yet community-supported journey awaits, promising a life where you shine the brightest.

Are you ready to step into your power and fully show up for yourself? 

 

Picture This:

 

  • Clarity & Focus:
    “From overwhelmed and spinning your wheels to clear, focused, and finally moving forward.”

  • Confidence & Self-Worth:
    “From drowning in self-doubt to owning your worth and radiating confidence.”

  • Balance & Energy:
    “From exhausted and stretched too thin to balanced, energised, and back in control of your life.”

  • Health & Wellness:
    “From frustrated with your body to feeling strong, healthy, and at home in your own skin.”

  • Calm & Resilience:
    “From stressed out and on edge to calm, resilient, and in control—no matter what life throws at you.”

  • Direction & Drive:
    “From stuck and unsure of your next step to focused, driven, and excited for your future.”

  • Consistency & Progress:
    “From losing steam and giving up to staying consistent and committed—because progress feels amazing.”

 

Are you ready to commit to YOU and finally start living the life you want?

 

Below are all parts of the online self-paced modules.

 

The Awesome 4 + YOU Flix 

 

  1. Life Reset: Get Set for Success
    Overwhelmed? We’ll hit the reset button on your life with a 6-phase roadmap to clarity.

  2. Rise. Roar. Radiate: Unleash Your Inner Power
    Step into your full potential—no more holding back. It’s time to shine.

  3. Mind-Body-Soul: Weight Loss & Wellness
    Achieve lasting results with a holistic approach to health and wellness that works from the inside out.

  4. Balanced Life: Work, Family, and Self-Care
    Create boundaries, set priorities, and make time for yourself—guilt-free.

Online in - The Academy Hub: YOU Flix

 

You Can Join Monthly Live Group Sessions via Zoom link or in the Cheer Squad Private Community on Facebook.  

 

 

This Is Your Moment.

You step into a life where you feel confident, in control, and empowered every day. No more burnout, no more stress—just you, living your best life.

Let’s do this together. Make today about YOU.


Your journey to confidence, balance, and personal freedom starts here.

Sonya x

Is It A Yes?

Join the 101 You Do You - Academy:  12-month membership for Only $297

Yes I Am Ready!

Here’s What Others Are Saying:

 

Finally, Breaking Ground Hog Day!


Working with Sonya helped me realise that I’ve been stuck in ‘Groundhog Day,’ doing everything for others and nothing for myself. We changed that.

S.R

Just The Reminder I needed

 

It wasn’t just a reminder of things I already knew; it was the push I needed to start focusing on myself finally. And it felt so good!

 

N.B 

AWWWW

 

I loved knowing that someone genuinely cared about my progress and was there to help me stay motivated. It was perfect.

 

L.W

You May Be Thinking:

 

Make Today's Number One Priority: YOU

 

Ready to Get Started?

 

Join the 101 YOU DO YOU Academy today and step into your best life—where you’re not just surviving but thriving. 

Join The Academy

Still curious?

Want a taste before you dive in?


No worries! Grab a freebie and get to know me and the Academy better—no spam overload, just real value. I’ll send you a few goodies, and if it’s not your vibe, you can unsubscribe anytime.

 

Click below for a taste tester!

Taste Tester Please!