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Embrace Your Power:

It's Time to Put Yourself First

– On Your Terms,

At Your Pace.

Do you ever feel like you're giving everything to everyone except yourself?

Life gets busy—career, family, and everything in between. It can drain your energy and leave you wondering, what about me?
 

Welcome to the

101 YOU DO YOU Academy

 

A place where being healthy selfish isn’t just allowed—it’s celebrated! 

 

The Mission 

Helping you live your healthiest, most balanced life by guiding you toward wellness that feels right for you.

 

This isn’t just self-help—it’s self-freakin’ transformation đŸ’– Delivered through self-paced modules, a supportive community, and tools grounded in the powerful framework: 

 

RISE. ROAR. RADIATE.

 

Your Mission,

Your Journey

 

Believe in your wellness that feels right for YOU. The academy guides you through:

 

  • RISE: Let go of old habits and redefine wellness on your terms.

 

  • ROAR: Embrace your personal power and advocate for your health and happiness.

 

  • RADIATE: Glow from within, living a balanced, joyful, and healthy life.

GET SET FOR SUCCESS RISE

YOU DO YOU ROAR

HAPPY HEALTHIER & RADIATE

At the heart of the Academy is the belief that only you can take control of your life and live true to yourself.

 

You are your own advocate—for your mind, body, and essence (soul)—and no one else can do it for you.

 

With simple yet powerful tools and resources, guide you to:

  

Make YOU a Number One Priority. 

Your 3-Step Transformation

 

1️⃣ The Foundations: Discover your values, set meaningful goals, and shift your mindset.


2️⃣ The Transformation: Break free from self-doubt, reclaim confidence, and build habits that stick.


3️⃣ The Lifestyle: Thrive with routines that balance work, family, and self-care.

"Sparkle With Self-Truth."

Unleash Your Worth:

Discover the art of valuing yourself beyond measure. Overcome the imposter within and radiate confidence that's genuinely yours.

Balance Over Burnout:

 Learn the secret to saying "No" – because your well-being isn't up for negotiation. We're rewriting the narrative on success, minus the sacrifice.

Goals with Soul:

Connect with your deepest desires and set goals that light you up. This isn't just about ticking boxes; it's about crafting a life you're madly in love with.

Mindset Makeover:

Wave goodbye to self-doubt and fear. With each lesson, you'll cultivate a growth mindset that sees opportunities where others see obstacles.

Skill Up, Rise Up:

Master time management, decision-making, and leadership—not just for the boardroom but for life. Because you're the CEO of your world.

Stress Less, Live More:

Stress management and resilience building aren't just buzzwords here; they're your new superpowers. Ready to feel unshakable?

Harmonise Your Life:

Discover the harmony between ambition and peace. It's time your calendar reflected your priorities – yes, you're at the top of the list.

Is Your Invitation To: 

RISE. ROAR. RADIATE.

12-Month Self-Paced Program + Community

 

The 101 YOU DO YOU Academy is your roadmap to growth, designed to help you step into your power. It’s your unique journey, guiding you from feeling stuck to thriving in every area of your life.

 

Here’s what’s waiting for you:

  1. Self-Paced Program: A complete, step-by-step journey you can take on your own time. No pressure, no rush—just transformation at your pace.
  2. Exclusive Community Access: Join a vibrant group of like-minded women on the same journey. Share, support, and grow together—because you don’t have to do this alone.
  3. Bonus Resources: From workbooks to confidence-building exercises, you’ll have all the tools you need to succeed—right at your fingertips

 

ALL are designed to help you prioritise yourself in your life. Providing you with the foundations to grow, improve, and learn. 

It is your unique journey, assessing where you are in life right now and where you want to be. This holistic approach provides the resources to create a happy, healthier lifestyle with you in the driving seat!

 

All for just $297—a one-off payment  (less than $1/day!)

 
for tools and skills you’ll use for a lifetime. Recap of

 

What’s Included:

✅ 12-month self-paced coaching—fit it into your life.
✅ Exclusive community of like-minded women who get it.
✅ Tools, workbooks, and challenges to keep you on track.

 
Join The Academy

Overcoming Your Doubts:

 

You might be thinking, “I don’t have the time. What if I fail? Can this really work for me?”

YES—it can work for you.

If you’ve been feeling stuck and lost and are ready for a change, then this program is for you. You don’t need to stay in the cycle of burnout or keep sacrificing your happiness for everyone else’s.

You deserve a life where you RISE into your power, ROAR with confidence, and RADIATE with joy and balance.

Hi, I'm Sonya

You Everyday Aussie Chick
with a Big Heart and a Bigger Vision

 

I am just me!  A regular Human who wants to help and inspire other humans!  

 

Likely, I am just like you. We have common challenges unique to our own experiences—I’ve spent years juggling life’s many demands: family, work, relationships, and everything in between.

 

There have been so many times when I wish life had a pause button so I could either catch up or take a rest!   

 

But you can't! So you learn to be resilient and adaptable and keep moving forward through the good and bad times.  

 

That’s why I created the 101 YOU DO YOU Academy—a space where we focus on progress, not perfection, and YOU can focus on YOU.

 

A place where you can take control of your life and focus on YOU  —all without breaking the bank.

 

If you are ready? I would love the opportunity to guide and help you on this roller coaster of life! No matter what stage you are at. 

 

If you are seeking to make a change in your life

No matter how big or small.

This may be just perfect for you!   

Where Your Journey to 'Healthy Selfishness' Begins

 

The "101 You Do You Academy" is your sanctuary – a place where being selfish is not just okay; it's celebrated. A self-paced yet community-supported journey awaits, promising a life where you shine the brightest.

Are you ready to step into your power and fully show up for yourself? 

 

Picture This:

 

  • Clarity & Focus:
    “From overwhelmed and spinning your wheels to clear, focused, and finally moving forward.”

  • Confidence & Self-Worth:
    “From drowning in self-doubt to owning your worth and radiating confidence.”

  • Balance & Energy:
    “From exhausted and stretched too thin to balanced, energised, and back in control of your life.”

  • Health & Wellness:
    “From frustrated with your body to feeling strong, healthy, and at home in your own skin.”

  • Calm & Resilience:
    “From stressed out and on edge to calm, resilient, and in control—no matter what life throws at you.”

  • Direction & Drive:
    “From stuck and unsure of your next step to focused, driven, and excited for your future.”

  • Consistency & Progress:
    “From losing steam and giving up to staying consistent and committed—because progress feels amazing.”

 

Are you ready to commit to YOU and finally start living the life you want?

 

Below are all parts of the self-paced modules.

 

And Every Month In The Cheer Squad Community, You Can Join Live Group Sessions.

  1. Life Reset: Get Set for Success
    Overwhelmed? We’ll hit the reset button on your life with a 6-phase roadmap to clarity.

  2. Rise. Roar. Radiate: Unleash Your Inner Power
    Step into your full potential—no more holding back. It’s time to shine.

  3. Mind-Body-Soul: Weight Loss & Wellness
    Achieve lasting results with a holistic approach to health and wellness that works from the inside out.

  4. Balanced Life: Work, Family, and Self-Care
    Create boundaries, set priorities, and make time for yourself—guilt-free.

This Is Your Moment.

You step into a life where you feel confident, in control, and empowered every day. No more burnout, no more stress—just you, living your best life.

Let’s do this together. Make today about YOU.


Your journey to confidence, balance, and personal freedom starts here.

Sonya x

Is It A Yes?

Join the 101 You Do You - Academy:  12-month membership for Only $297

Yes I Am Ready!

Here’s What Others Are Saying:

 

Finally, Breaking Ground Hog Day!


Working with Sonya helped me realise that I’ve been stuck in ‘Groundhog Day,’ doing everything for others and nothing for myself. We changed that.

S.R

Just The Reminder I needed

 

It wasn’t just a reminder of things I already knew; it was the push I needed to start focusing on myself finally. And it felt so good!

 

N.B 

AWWWW

 

I loved knowing that someone genuinely cared about my progress and was there to help me stay motivated. It was perfect.

 

L.W

You May Be Thinking:

 

Make Today's Number One Priority: YOU

 

Ready to Get Started?

 

Join the 101 YOU DO YOU Academy today and step into your best life—where you’re not just surviving but thriving. 

 

What’s Included:

✅ 12-month self-paced coaching—fit it into your life.
✅ Exclusive community of like-minded women who get it.
✅ Tools, workbooks, and challenges to keep you on track.

 

All for just $297—a one-off payment
(less than $1/day!)
for tools and skills you’ll use for a lifetime.

 

Join The Academy

Still curious?

Want a taste before you dive in?


No worries! Grab a freebie and get to know me and the Academy better—no spam overload, just real value. I’ll send you a few goodies, and if it’s not your vibe, you can unsubscribe anytime.

 

Click below for a taste tester!

Taste Tester Please!